Want to live a stress -free life or want to get rid of your tensions? Hey! don’t worry. You are here to know about it better. The stress is one among the serious factors that affects our mind and even you may be a victim to it.
You may struggle with your own thoughts and you may not know with whom to share your problems. Even you may seek to end your life. But the good news is that you can choose to live a stress-free life by successfully controlling the stress and not allowing it to overtake you. Please relax, and read this post.
The causes of stress
Stress can be felt in major when your mind is overloaded with worries about your future or by pondering over the works to be accomplished which are as giants in front of you or by the thoughts about your past things. This will definitely hinder you to lead a stress-free life. Not only that even any unpleasant atmosphere at your work place, any financial crisis, any social phobia etc., may also lead to stress. But, be cheerful that achieving the stree-free life is not that much difficult
We should be aware that if this stress lasted for over a long period of time, it may even lead to any stress-related diseases such as depression, obesity, headache, muscle pain, diabetes, heart disease etc., (for more see in this website https://www.healthline.com/health/stress/effects-on-body#6) When we are more stressed, we may be
- Feel lonely
A way to lead a stress-free life
God gave us a natural remedy to deal with this stress internally. Our body naturally releases four types of healthy hormones which helps in leading a stress-free life.
Dopamine is one of the “happy hormones” which is secreted in our body when we are happy for example like when we accomplish our tasks, when we get appreciated for our works etc.,
Serotonin is a hormone which allows us to boost our minds which will indeed help with our digestion, proper sleep, learning etc.,
Oxytocin or in other words “love hormone” which is essential for enabling a good parental bond and other relationships .
Finally, Endorphins which helps us in relieving our body pains, think positively and helps in effective dealing of our problems.
In addition to these healthy hormones there are also few things which we must do in order to attain a stress-free life. They are as follows
- Regular exercises and work outs
- Trying to help others for our emotional well-being
- Always having positive thoughts
- Listening to some musics
- Socializing with people
- Taking some coffee and chocolates which are the best mood elevators
Stress can be dealt from within our physical body through hormones and also by changing our life styles a bit. Stress is a natural one that occurs in any human being and proper handling of it helps in leading a stress-free life.
So as the quotes say “If you can’t handle stress, you can’t handle success”( https://www.bookdepository.com/If-You-Cant-Handle-Stress-You-Cant-Handle-Success-Day-Writing-Journals/9781075671241 ), try to always be positive, relax and always have the mentality to learn from our mistakes. It is ok if we are not perfect. Perfection is not achieved in a day, it is a process. Wish you the best for your stress-free life.